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Trainings and Workshops
Whether you are a community group, a business, an employee wellness program, or an organization looking to foster growth and support, I offer workshops and trainings tailored to your specific needs.
Don’t see exactly what your team or group needs?
I love a blank slate. I’m happy to collaborate with you to create your very own bespoke training designed for your group’s unique challenges.
Signature Workshops Designed to Meet Your Needs
The Mental Load Audit
The "Heart & Hub" Workshop for Caregivers and Teams
An interactive workshop designed to help you audit your mental energy, close the "open tabs" in your brain, and move from being the manager of everything to the intentional leader of your own life. Whether you are a caregiver, parent, employee, or manager, this session provides the tools to carry your load more lightly
The RealityYou are the one who makes the magic happen—remembering the birthdays, the shifting deadlines, and the million tiny details that keep the wheels turning. But carrying the "invisible labor" for everyone else shouldn't be your full-time job. Whether you are leading a family or a department, even superheroes need a system that supports them..
The ExperienceThis isn't just another lecture on "balance." It’s an energetic, clinical-grade audit of your mental energy. We shine a light on the open "tabs" in your brain and find which ones we can finally close, moving you from the "manager of everything" to the intentional leader of your own life.
The Impact for Your and Your OrganizationThe Deep Dive: Identifying the "invisible" tasks that drain focus and creativity.
The Skill: Practical strategies to "close the mental tab" and transition cleanly between roles.
The ResultA concrete Mental Load Map to help you delegate with confidence, reduce burnout, and reclaim the mental space to focus on what matters most.
Reconnect with your body and mind as you escape the noise of everyday life.
Day OneArrive & Meet
As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.
Check-In9:00 – 9:30am
Group Activity11:00am
Lunch Break12:30pm
Creative Workshop2:00pm
Dinner6:30pm
Day TwoSet Intentions & Reflect
Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.
Check-In9:00 – 9:30am
Group Activity11:00am
Lunch Break12:30pm
Creative Workshop2:00pm
Dinner6:30pm
Day ThreeLook Forward & Wrap Up
We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.
Check-In9:00 – 9:30am
Group Activity11:00am
Lunch Break12:30pm
Creative Workshop2:00pm
Dinner6:30pm
How It Works-
Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.
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Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.
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After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.
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We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.
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Now all that's left to do is pack your bags and get excited for your new adventure.